Why you Need a Water Bottle?
We are all aware of how important water is to our body and why we should stay hydrated throughout the day. But, we often put our needs aside in exchange for convenience and cost-effectiveness which may lead to dehydration. In order not to dehydrate the body, you should drink at least 8 glasses of water each day.
Water is an important nutrient that everybody needs on a daily basis, however, there are some places where it is not readily accessible especially when we are on the move or in a vehicle on a long journey. Here is where a water bottle comes in handy. It can help us carry drinking water around without the need to constantly buy bottle water. It also serves as a reminder that we need to stay hydrated with our work and other activities we do daily. It’s easy for people to forget how important staying hydrated really is to our bodies and brains – so having a water bottle handy can help remind us!
Disposable Water Bottle vs Reusable Water Bottle
Disposable plastic water bottles offer quick convenience; however, they can create health hazards and environmental damage as well. Plastic is not always recycled so it will take hundreds of years before all plastic is gone from our land.
A better alternative are reusable water bottles https://sarkarikey.com/everything-to-know-about-reusable-water-bottles/, which are more durable and cost effective in the long since you do not have to constantly buy new bottles of water. In addition, they are an eco-friendly way to avoid single use plastic. There are many different brands and types of reusable water bottles, so you should do some research before choosing.
How to Keep your Water Bottle Clean
Whether you are aware of it or not, the water in your bottle is probably not as clean as you might think. There are around 50,000 water bottles used by travellers per day in Europe and North America. These bottles get rinsed out under running water when going through airport security scanners, which could make them a potential risk for transmitting disease. If you wash your water bottle correctly, it can reduce the risk of ingesting harmful pathogens that could make their way into your mouth during drinking.
With the use of technologies such as dishwashers and self-cleaning ovens, people have been able to live in a cleaner and more organized environment. However, if you are someone who has to deal with water bottles, you might not be so lucky.
Here are 4 ways to keep your bottle clean:
1. Rinse the bottle before putting it in the dishwasher
2. Place a clean paper towel or cloth on the bottom of the bottle before cleaning with soap and water
3. Re-cap your bottles with a clean cap or lid after each use
4. Wash them by hand
Special Tips and Tricks for Keeping your Water Bottle Sanitary
The first step of keeping your water bottle sanitary is to secure a lid for it. The lid will help prevent any bacteria from getting on your mouth when you drink from the bottle. Before sealing your lid shut, test to see if it will leak by spraying a tiny amount of air into one end and see if it comes out from another end. If any leaked out, ensure that all parts are sealed together before using the water bottle.
Next, make sure that you wash your hands before touching the water bottle and after handling it with dirty hands or if its been out in public (for example at a restaurant). Thirdly, avoid using ice cubes in your water as they are likely to harbor bacteria and germs.