Why you Should Get a Massage in Singapore Getting a massage is one of the most relaxing things you can do for your body. Massage therapy is the use of pressure, movement, and manipulation of muscles and other soft tissues in order to promote general physical and emotional well-being. The benefits of massage therapy include…
Category: Self Improvement
Heal Your Body, Mind & Soul with a Good Massage in Singapore
What is a Massage? A massage is the manipulation of body tissues, muscles, and joints. There are many benefits to getting a massage. It can help you relax; improve your mental wellbeing; increase your flexibility; release muscle tension; ease chronic pain; boost immunity; reduce stress levels; release endorphins (nerve chemicals); improve circulation to help speed…
Simple Exercise to Help you Achieve your Goals Better
Get yourself into a relaxed, alert mood by playing some relaxing music in the background, setting the temperature of the room to a comfortable level, and sitting on a sofa, chair or on the floor in a comfortable position. Prepare a blank tape and recorder, or any voice re- cording apparatus (computer, digital re- corder,…